Sunflower Seeds, Frank's Redhot Buffalo Wing Flavor, Bigs, 0.7 oz
✓
Oz20 g

Calories in 1 oz (20 g)
116 calories, 90 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Frank's Redhot Buffalo Wing Flavor, Bigs, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sunflower Seeds, Frank's Redhot Buffalo Wing Flavor, Bigs, 0.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Frank's Redhot Buffalo Wing Flavor, Bigs, 0.7 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 211 mg 9%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.4 mg 3.6%
Phosphorus (P) 106.2 mg 10.6%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 1.1 mg 7.1%