Sunflower Seeds, Honey Roasted, Dakota Gourmet, 5 ea
✓
Cup28 g

Calories in 1 cup (28 g)
167.6 calories, 124.2 from fat
 
Carbs
3.9 g
 
Proteins
4.9 g
 
Fat
13.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Honey Roasted, Dakota Gourmet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
  • Sunflower Seeds, Honey Roasted, Dakota Gourmet, 5 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
7%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Honey Roasted, Dakota Gourmet, 5 ea

Serving Size: cup (28g)

* Amount Per Serving
Calories 167.6 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 108.4 mg 4.9%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 2 g 6.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 14.5 mg 48.3%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%