Sunflower Seeds, Jalapeno, Zotes, 5 oz
✓
Tbsp57 g

Calories in 1 tbsp (57 g)
150.8 calories, 117.9 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
13.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Jalapeno, Zotes, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Zinc (very important in dealing with prostate disorders).
  • Sunflower Seeds, Jalapeno, Zotes, 5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
9%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Jalapeno, Zotes, 5 oz

Serving Size: tbsp (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 19.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 261.4 mg 11.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 5.1%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.9 mg 5.7%