Sunflower Seeds, Jumbo, Bar-B-Q, Dakota Style, 5.5 oz
✓
Cup30 g

Calories in 1 cup (30 g)
215 calories, 157.5 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
17.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Jumbo, Bar-B-Q, Dakota Style, 5.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (86.6%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature).
  • Sunflower Seeds, Jumbo, Bar-B-Q, Dakota Style, 5.5 oz contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(86.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
27%
Fat
10%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Jumbo, Bar-B-Q, Dakota Style, 5.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 215 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 27%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 481 mg 20%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 112.8 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 488 mg 10%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 575.1 mcg 821.6%
Zinc (Zn) 1.2 mg 8.1%