Sunflower Seeds, Kernels, Frito Lay, 2 oz
✓
Pckage57 g

Calories in 1 pckage (57 g)
382 calories, 298.8 from fat
 
Carbs
10.1 g
 
Proteins
12.1 g
 
Fat
33.2 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Kernels, Frito Lay, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sunflower Seeds, Kernels, Frito Lay, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
51%
Fat
23%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Kernels, Frito Lay, 2 oz

Serving Size: pckage (57g)

* Amount Per Serving
Calories 382 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.3%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 231.2 mg 10.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 163.6 mg 16.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 9.8%