Sunflower Seeds, Kernels, Roasted, Salted, Reddi Snack, 23 oz
✓
Cup33 g

Calories in 1 cup (33 g)
182.2 calories, 154.8 from fat
 
Carbs
4 g
 
Proteins
6.1 g
 
Fat
17.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Kernels, Roasted, Salted, Reddi Snack, 23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Sunflower Seeds, Kernels, Roasted, Salted, Reddi Snack, 23 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
8%
Fiber
26%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Kernels, Roasted, Salted, Reddi Snack, 23 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 182.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 60.7 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 128.9 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.1 mg 6.4%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.4 mg 9.4%