Sunflower Seeds, Nature's Harvest Roasted & Lightly Salted, Amport Foods, 15 Oz

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G

30 g

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• Sunflower Seeds, Nature's Harvest Roasted & Lightly Salted, Amport Foods, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
• Sunflower Seeds, Nature's Harvest Roasted & Lightly Salted, Amport Foods, 15 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (18.3 %/cal)

Medium Density (0.5 %/g)

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14% Protein

1% Carbs

8% Fiber

27% Fat

11%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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