How many calories in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

160 calories per cup (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

6 g. of carbs (2%DV) per cup (30 g.)

How much protein in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

6 g. of protein (12%DV) per cup (30 g.)

How much fiber in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

3 g. of fiber (8%DV) per cup (30 g.)

How much saturated fat in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

g. of saturated fat (%DV) per cup (30 g.)

How much fat in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

15 g. fat (23%DV) per cup (30 g.)

How much sodium in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

0 g. sodium (🔒%DV) per cup (30 g.)

Sunflower Seeds, Organic, Plentiful Planet, 10 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin A, Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (40% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Is there sugar in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

0 grams of sugar per cup (30 g.)

How much sugar in Sunflower Seeds, Organic, Plentiful Planet, 10 oz?

0 grams of sugar per cup (30 g.)

Sunflower Seeds, Organic, Plentiful Planet, 10 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin A, Copper, Magnesium, Phosphorus, Vitamin K, Zinc, Iron, Selenium, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (27% of DV/100g).

Calories in 1 cup (30g)

160 calories / 135 from fat

Carbohydrates

6 g

Proteins

6 g

Fat

15 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(21.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	3 g	8%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	2500.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	78 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	169.5 mg	🔒%
	Phosphorus (P)	147 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%