Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz
✓
Oz54 g

Calories in 1 oz (54 g)
159 calories, 125.1 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
13.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (improves the senses of taste and smell).
  • Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Original, Roasted & Salted, Patriot's Choice, 5.75 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 129.2 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.8 mg 19.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 115.7 mg 28.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.6 mg 9.6%
Phosphorus (P) 106.9 mg 10.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.6%