How many calories in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

178.6 calories per cup (60 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

5 g. of carbs (2%DV) per cup (60 g.)

How much protein in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

8.9 g. of protein (17.9%DV) per cup (60 g.)

How much fiber in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

2 g. of fiber (7.9%DV) per cup (60 g.)

How much saturated fat in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

g. of saturated fat (%DV) per cup (60 g.)

How much fat in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

12.9 g. fat (19.8%DV) per cup (60 g.)

How much sodium in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

97.2 g. sodium (🔒%DV) per cup (60 g.)

Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Magnesium, Vitamin E, Phosphorus, Vitamin B6, Copper, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

0 grams of sugar per cup (60 g.)

How much sugar in Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz?

0 grams of sugar per cup (60 g.)

Sunflower Seeds, Ranch, One Pound, Jumbo, 16 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Magnesium, Vitamin E, Phosphorus, Vitamin B6, Copper, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 cup (60g)

178.6 calories / 116.1 from fat

Carbohydrates

5 g

Proteins

8.9 g

Fat

12.9 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(17.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 60 min

Jog 24 min

Cleaning 45 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
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Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		178.6 cal
Calories from Fat		116.1 cal
			% Daily Value
Total Fat		12.9 g	19.8%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		97.2 mg	🔒%
Total Carbohydrate		5 g	2%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	🔒%
Protein		8.9 g	17.9%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	8.9 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	119 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	228.2 mg	🔒%
	Phosphorus (P)	248 mg	🔒%
	Selenium (Se)	2.6 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%