Sunflower Seeds, Ranch, Roasted & Salted, Patriot's Choice, 5.75 oz
✓
Oz54 g

Calories in 1 oz (54 g)
178.9 calories, 134.1 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Ranch, Roasted & Salted, Patriot's Choice, 5.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
  • Sunflower Seeds, Ranch, Roasted & Salted, Patriot's Choice, 5.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Ranch, Roasted & Salted, Patriot's Choice, 5.75 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 178.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 109.3 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.1 mg 6.7%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.6%