Sunflower Seeds, Tropical, 9.5 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
150 calories, 99 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Raw, Tropical, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sunflower Seeds, Raw, Tropical, 9.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Raw, Tropical, 9.5 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 109.3 mg 27.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 227.3 mg 6.7%
Phosphorus (P) 180 mg 18%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.2 mg 8%