Sunflower Seeds, Roasted & Salted, Bob's Red Mill, 20 oz

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Tbsp

40 g

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• Sunflower Seeds, Roasted & Salted, Bob's Red Mill, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
• Sunflower Seeds, Roasted & Salted, Bob's Red Mill, 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (49% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (19.9 %/cal)

Medium Density (0.3 %/g)

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12% Protein

2% Carbs

20% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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