Sunflower Seeds, Roasted & Salted, Ziyad, 7.05 oz
✓
Cup34 g

Calories in 1 cup (34 g)
198 calories, 162 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Roasted & Salted, Ziyad, 7.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sunflower Seeds, Roasted & Salted, Ziyad, 7.05 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (41% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
28%
Fat
12%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Roasted & Salted, Ziyad, 7.05 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 265 mg 11%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.7 mg 6.8%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 1 mg 7%