Sunflower Seeds, Roasted Salted, Ranch, David, 2 oz

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Package

28 g

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• Sunflower Seeds, Roasted Salted, Ranch, David, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
• Sunflower Seeds, Roasted Salted, Ranch, David, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (50% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (15.5 %/cal)

Medium Density (0.5 %/g)

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14% Protein

2% Carbs

8% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

0%

Added Sugar

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