Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz

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Cup

29 g

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• Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps prevent formation of kidney stones).
• Sunflower Seeds, Roasted with Salt, Reddi Snack, 10.2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (18.6 %/cal)

Medium Density (0.4 %/g)

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12% Protein

1% Carbs

8% Fiber

26% Fat

9%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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