Sunflower Seeds, Salsa, Roasted & Salted, Patriot's Choice, 5.75 oz
✓
Oz54 g

Calories in 1 oz (54 g)
178.9 calories, 134.1 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Salsa, Roasted & Salted, Patriot's Choice, 5.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Sunflower Seeds, Salsa, Roasted & Salted, Patriot's Choice, 5.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
23%
Fat
8%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Salsa, Roasted & Salted, Patriot's Choice, 5.75 oz

Serving Size: oz (54g)

* Amount Per Serving
Calories 178.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 119.3 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.6 mg 28.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 114.3 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.1 mg 6.7%
Phosphorus (P) 238.1 mg 23.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.6%