Sunflower Seeds, Salted & Roasted Original, Re-Sealable Big Bag!, Bigs, 5.35 oz
✓
Cup Ker...30 g

Calories in 1 cup ker... (30 g)
180 calories, 144 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Salted & Roasted Original, Re-Sealable Big Bag!, Bigs, 5.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Sunflower Seeds, Salted & Roasted Original, Re-Sealable Big Bag!, Bigs, 5.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Salted & Roasted Original, Re-Sealable Big Bag!, Bigs, 5.35 oz

Serving Size: cup ker... (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 220 mg 9%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.8 mg 6.3%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.6%