Sunflower Seeds, Sunflower Seed, in Shell, Roasted, Salted, Wegmans, 0 lb

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Cup

40 g

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• Sunflower Seeds, Sunflower Seed, in Shell, Roasted, Salted, Wegmans, 0 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Sunflower Seeds, Sunflower Seed, in Shell, Roasted, Salted, Wegmans, 0 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (30% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

High Density (18.7 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

12% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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