Sunflower Seeds, Vlasic Dill Pickle Flavor, Bigs, 0.7 oz
✓
Oz20 g

Calories in 1 oz (20 g)
115 calories, 81 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Vlasic Dill Pickle Flavor, Bigs, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Sunflower Seeds, Vlasic Dill Pickle Flavor, Bigs, 0.7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Vlasic Dill Pickle Flavor, Bigs, 0.7 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 197 mg 8%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.1 mg 7.5%