Sunflower Seeds, Vlasic Dill Pickle Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz

Cup Ker...30 g


Calories in 1 cup ker... (30 g)
170 calories, 126 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower Seeds, Vlasic Dill Pickle Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sunflower Seeds, Vlasic Dill Pickle Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
22%
Fat
8%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower Seeds, Vlasic Dill Pickle Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz

Serving Size: cup ker... (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 300 mg 13%
Total Carbohydrate 8 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.5 mg 10%