Sunflower Seeds, Zesty Ranch Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz

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Cup Ker...

30 g

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• Sunflower Seeds, Zesty Ranch Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (15.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
• Sunflower Seeds, Zesty Ranch Flavor, Re-Sealable Big Bag!, Bigs, 5.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (15.2 %/cal)

Medium Density (0.6 %/g)

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14% Protein

3% Carbs

12% Fiber

22% Fat

8%

Saturated Fat

0% Cholesterol

10% Sodium

0%

Added Sugar

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