Sweet Georgia Pecans, , The Peanut Shop of Williamsburg, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
174.8 calories, 115.2 from fat
 
Carbs
12.8 g
 
Proteins
1 g
 
Fat
12.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Georgia Pecans, , The Peanut Shop of Williamsburg, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps prevent formation of kidney stones).
  • Sweet Georgia Pecans, , The Peanut Shop of Williamsburg, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (56% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
16%
Fiber
20%
Fat
8%
Saturated Fat
3%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Georgia Pecans, , The Peanut Shop of Williamsburg, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 9.9 mg 3%
Sodium 27.7 mg 1%
Total Carbohydrate 12.8 g 4.9%
Dietary Fiber 4 g 15.8%
Sugars (Added) 6.2 g 20.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 1.3 mg 8.5%