How many calories in Tamari Almonds, , Woodstock Farms, 8 oz?

177.8 calories per cup (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Tamari Almonds, , Woodstock Farms, 8 oz?

6.9 g. of carbs (2%DV) per cup (28 g.)

How much protein in Tamari Almonds, , Woodstock Farms, 8 oz?

5.9 g. of protein (11.8%DV) per cup (28 g.)

How much fiber in Tamari Almonds, , Woodstock Farms, 8 oz?

4 g. of fiber (15.8%DV) per cup (28 g.)

How much saturated fat in Tamari Almonds, , Woodstock Farms, 8 oz?

g. of saturated fat (%DV) per cup (28 g.)

How much fat in Tamari Almonds, , Woodstock Farms, 8 oz?

15.8 g. fat (24.7%DV) per cup (28 g.)

How much sodium in Tamari Almonds, , Woodstock Farms, 8 oz?

69.1 g. sodium (🔒%DV) per cup (28 g.)

Tamari Almonds, , Woodstock Farms, 8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Is there sugar in Tamari Almonds, , Woodstock Farms, 8 oz?

0 grams of sugar per cup (28 g.)

How much sugar in Tamari Almonds, , Woodstock Farms, 8 oz?

0 grams of sugar per cup (28 g.)

Tamari Almonds, , Woodstock Farms, 8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Copper, Vitamin B6, Phosphorus, Magnesium, Iron, Potassium, Vitamin K, Zinc and Selenium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 cup (28g)

177.8 calories / 142.2 from fat

Carbohydrates

6.9 g

Proteins

5.9 g

Fat

15.8 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

High Density

(6.3 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 59 min

Jog 24 min

Cleaning 44 min

Child Care 71 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		177.8 cal
Calories from Fat		142.2 cal
			% Daily Value
Total Fat		15.8 g	24.7%
	Saturated Fat	1.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		69.1 mg	🔒%
Total Carbohydrate		6.9 g	2%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	0 g	🔒%
Protein		5.9 g	11.8%

Vitamins
	Vitamin A	3.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	30.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	186.5 mg	🔒%
	Phosphorus (P)	131.3 mg	🔒%
	Selenium (Se)	2.8 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%