How many calories in Texas Star: Cookie Pieces Pecans, 6 Oz?

684.1 calories per cup, NFS (99 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Texas Star: Cookie Pieces Pecans, 6 Oz?

13.7 g. of carbs (4.6%DV) per cup, NFS (99 g.)

How much protein in Texas Star: Cookie Pieces Pecans, 6 Oz?

9.1 g. of protein (18.2%DV) per cup, NFS (99 g.)

How much fiber in Texas Star: Cookie Pieces Pecans, 6 Oz?

9.5 g. of fiber (38%DV) per cup, NFS (99 g.)

How much saturated fat in Texas Star: Cookie Pieces Pecans, 6 Oz?

g. of saturated fat (%DV) per cup, NFS (99 g.)

How much fat in Texas Star: Cookie Pieces Pecans, 6 Oz?

71.3 g. fat (109.6%DV) per cup, NFS (99 g.)

How much sodium in Texas Star: Cookie Pieces Pecans, 6 Oz?

0 g. sodium (🔒%DV) per cup, NFS (99 g.)

Texas Star: Cookie Pieces Pecans, 6 Oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Texas Star: Cookie Pieces Pecans, 6 Oz?

0 grams of sugar per cup, NFS (99 g.)

How much sugar in Texas Star: Cookie Pieces Pecans, 6 Oz?

0 grams of sugar per cup, NFS (99 g.)

Texas Star: Cookie Pieces Pecans, 6 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Copper, Magnesium, Zinc, Phosphorus, Iron, Potassium and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (38% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup, NFS (99g)

684.1 calories / 641.7 from fat

Carbohydrates

13.7 g

Proteins

9.1 g

Fat

71.3 g

Saturated Fat

6.1 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

High Density

(6.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 228 min

Jog 91 min

Cleaning 171 min

Child Care 274 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		684.1 cal
Calories from Fat		641.7 cal
			% Daily Value
Total Fat		71.3 g	109.6%
	Saturated Fat	6.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	9.5 g	38%
	Sugars (Added)	0 g	🔒%
Protein		9.1 g	18.2%

Vitamins
	Vitamin A	3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	1.2 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	119.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	405.9 mg	🔒%
	Phosphorus (P)	274.2 mg	🔒%
	Selenium (Se)	3.8 mcg	🔒%
	Zinc (Zn)	4.5 mg	🔒%