Trader Joe’s Thai Lime & Chili Almonds

✓

1/4 Cup

30 g

---

• Trader Joe’s Thai Lime & Chili Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
• Trader Joe’s Thai Lime & Chili Almonds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

Medium Density (3.2 %/cal)

Medium Density (0.3 %/g)

---

14% Protein

2% Carbs

16% Fiber

23% Fat

8%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

---