Trader Joe's Marcona Almonds with Rosemary

✓

1/4 Cup

30 g

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• Trader Joe's Marcona Almonds with Rosemary has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
• Trader Joe's Marcona Almonds with Rosemary contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (2.8 %/cal)

Medium Density (0.4 %/g)

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12% Protein

2% Carbs

12% Fiber

23% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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