How many calories in Trader Joes P.B.?

190 calories per Tbsp (32 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).

How many carbs in Trader Joes P.B.?

7 g. of carbs (2.3%DV) per Tbsp (32 g.)

How much protein in Trader Joes P.B.?

7 g. of protein (14%DV) per Tbsp (32 g.)

How much fiber in Trader Joes P.B.?

2 g. of fiber (8%DV) per Tbsp (32 g.)

How much saturated fat in Trader Joes P.B.?

g. of saturated fat (%DV) per Tbsp (32 g.)

How much fat in Trader Joes P.B.?

16 g. fat (24.6%DV) per Tbsp (32 g.)

How much sodium in Trader Joes P.B.?

140 g. sodium (🔒%DV) per Tbsp (32 g.)

Trader Joes P.B. Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz). Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron and Manganese. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Trader Joes P.B.?

0 grams of sugar per Tbsp (32 g.)

How much sugar in Trader Joes P.B.?

0 grams of sugar per Tbsp (32 g.)

Trader Joes P.B.

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
Relatively low in vitamins and minerals (1.9%/cal) - a good source of Iron and Manganese.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (44% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 Tbsp (32g)

190 calories / 144 from fat

Carbohydrates

7 g

Proteins

7 g

Fat

16 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(5.9 cal/g)

Low Density

(1.9 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		140 mg	🔒%
Total Carbohydrate		7 g	2.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	11.8 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%