Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2.25 Oz
✓
G63 g

Calories in 1 G (63 g)
330 calories, 225 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
25 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (it plays an important role for normal muscle contraction).
  • Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2.25 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
21%
Fiber
38%
Fat
33%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Chocolate Raisin Nut, Orchard Valley Harvest, 2.25 Oz

Serving Size: G (63g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38%
Saturated Fat 6.6 g 33%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 25 g 8%
Dietary Fiber 5 g 21%
Sugars (Added) 10.7 g 35.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 175.8 mg 43.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.2 mg 12.8%
Phosphorus (P) 296.7 mg 29.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 2.1 mg 13.9%