Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz
✓
Cup34 g

Calories in 1 cup (34 g)
189.9 calories, 153 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
16%
Fiber
26%
Fat
12%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unhulled Sesame Seeds, Organic, Arrowhead Mills, 12 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 189.9 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 8 g 3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 88.4 mg 22.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 5%
Phosphorus (P) 199.9 mg 20%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.9 mg 12.7%