Vanilla Almonds, Cashews & Peanuts, Sweet Roasts, Planters, 4 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 107.1 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
11.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vanilla Almonds, Cashews & Peanuts, Sweet Roasts, Planters, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (helps the regulation of hormones in the body).
  • Vanilla Almonds, Cashews & Peanuts, Sweet Roasts, Planters, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vanilla Almonds, Cashews & Peanuts, Sweet Roasts, Planters, 4 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.8%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 54.3 mg 2%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.1 g 3.7%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.4 mg 14.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.4 mg 4%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%