Virginia Peanuts, Gourmet, Garlic & Herb, Purely American, 12 oz
✓
G28 g

Calories in 1 g (28 g)
155 calories, 126 from fat
 
Carbs
5 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Virginia Peanuts, Gourmet, Garlic & Herb, Purely American, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Virginia Peanuts, Gourmet, Garlic & Herb, Purely American, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
9%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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52 min
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39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Virginia Peanuts, Gourmet, Garlic & Herb, Purely American, 12 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 128 mg 5%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.2 mg 5.3%
Phosphorus (P) 100.2 mg 10%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6.2%