Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz
✓
Cup31 g

Calories in 1 cup (31 g)
177.1 calories, 141.3 from fat
 
Carbs
4.9 g
 
Proteins
7.9 g
 
Fat
15.7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Virginia Peanuts, Seasoned, Old Bay, Virginia Diner, 10 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 324.8 mg 13.8%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.6%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.3 mg 8.9%