Virginia Peanuts, Unsalted, Gourmet, Virginia Diner, 40 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
192.2 calories, 136.8 from fat
 
Carbs
7.1 g
 
Proteins
7.1 g
 
Fat
15.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Virginia Peanuts, Unsalted, Gourmet, Virginia Diner, 40 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Virginia Peanuts, Unsalted, Gourmet, Virginia Diner, 40 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
12%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Virginia Peanuts, Unsalted, Gourmet, Virginia Diner, 40 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 192.2 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 2.6 g 13.2%
Cholesterol 0 mg 0%
Sodium 60.7 mg 3%
Total Carbohydrate 7.1 g 2%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.3 mg 6.3%
Phosphorus (P) 144.5 mg 14.4%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.3%