How many calories in Walnut Bits, , Arroyo Seco of California, 3 oz?

187.7 calories per oz (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Walnut Bits, , Arroyo Seco of California, 3 oz?

4 g. of carbs (4%DV) per oz (28 g.)

How much protein in Walnut Bits, , Arroyo Seco of California, 3 oz?

1 g. of protein (2%DV) per oz (28 g.)

How much fiber in Walnut Bits, , Arroyo Seco of California, 3 oz?

1 g. of fiber (4%DV) per oz (28 g.)

How much saturated fat in Walnut Bits, , Arroyo Seco of California, 3 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Walnut Bits, , Arroyo Seco of California, 3 oz?

18.8 g. fat (28.6%DV) per oz (28 g.)

How much sodium in Walnut Bits, , Arroyo Seco of California, 3 oz?

0 g. sodium (🔒%DV) per oz (28 g.)

Walnut Bits, , Arroyo Seco of California, 3 oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Walnut Bits, , Arroyo Seco of California, 3 oz?

0 grams of sugar per oz (28 g.)

How much sugar in Walnut Bits, , Arroyo Seco of California, 3 oz?

0 grams of sugar per oz (28 g.)

Walnut Bits, , Arroyo Seco of California, 3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Copper, Magnesium, Phosphorus, Vitamin B6, Iron, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
Good source of fiber (14% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 oz (28g)

187.7 calories / 169.2 from fat

Carbohydrates

4 g

Proteins

1 g

Fat

18.8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(6.7 cal/g)

High Density

(7.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 47 min

Child Care 75 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		187.7 cal
Calories from Fat		169.2 cal
			% Daily Value
Total Fat		18.8 g	28.6%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		4 g	4%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	0.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	44.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	123.5 mg	🔒%
	Phosphorus (P)	96.9 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%