Walnut Halves, , W, 4.75 oz

Cup30 g


Calories in 1 cup (30 g)
198.3 calories, 178.2 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
19.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walnut Halves, , W, 4.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Walnut Halves, , W, 4.75 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
31%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnut Halves, , W, 4.75 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 198.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.7%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 4%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.8 mg 5.2%