Walnut Meats, , Giant, 16 oz

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Cup She...

30 g

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• Walnut Meats, , Giant, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
• Walnut Meats, , Giant, 16 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (47% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (12.9 %/cal)

Medium Density (0.4 %/g)

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10% Protein

1% Carbs

14% Fiber

31% Fat

8%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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