Walnut Halves & Pieces 6.5 Oz, Sage Valley, 6 Pk

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G

28 g

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• Walnut, Raw Halves & Pieces 6.5 Oz, Sage Valley, 6 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Walnut, Raw Halves & Pieces 6.5 Oz, Sage Valley, 6 Pk contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

1% Carbs

8% Fiber

28% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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