Walnuts, , Simcha, 7 oz
✓
Grams25 g

Calories in 1 grams (25 g)
211.6 calories, 181.8 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
20.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, , Simcha, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Walnuts, , Simcha, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g), fiber (56% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.5 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
14%
Fiber
31%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, , Simcha, 7 oz

Serving Size: grams (25g)

* Amount Per Serving
Calories 211.6 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 14.1%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.8 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.3 mg 5.1%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.5%