Walnuts, Chopped, Texas Star, 2 Oz
✓
Oz28 g

Calories in 1 Oz (28 g)
197.5 calories, 169.2 from fat
 
Carbs
3 g
 
Proteins
4.9 g
 
Fat
18.8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Chopped, Texas Star, 2 Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Walnuts, Chopped, Texas Star, 2 Oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
12%
Fiber
29%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Chopped, Texas Star, 2 Oz

Serving Size: Oz (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 0 mg 0%
Sodium 126 mg 3.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.2 mg 4.3%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%