Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz

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Cup

37 g

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• Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
• Walnuts, Covered in Dark Chocolate, Signature Select, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

High Density (14.2 %/cal)

Very High Density (2 %/g)

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6% Protein

5% Carbs

12% Fiber

27% Fat

35%

Saturated Fat

0% Cholesterol

22% Sodium

17%

Added Sugar

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