How many calories in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

148.2 calories per oz (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

11.9 g. of carbs (4%DV) per oz (28 g.)

How much protein in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

2 g. of protein (3.9%DV) per oz (28 g.)

How much fiber in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

1 g. of fiber (4.9%DV) per oz (28 g.)

How much saturated fat in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

g. of saturated fat (%DV) per oz (28 g.)

How much sodium in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

39.5 g. sodium (🔒%DV) per oz (28 g.)

Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (7.8%/cal) - a good source of Copper, Magnesium, Vitamin B6, Phosphorus and Zinc. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

6.2 grams of sugar per oz (28 g.)

How much sugar in Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz?

6.2 grams of sugar per oz (28 g.)

Walnuts, Glazed, Chocolate Brownie, Emerald of California, 4.25 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Copper, Magnesium, Vitamin B6, Phosphorus and Zinc.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 oz (28g)

148.2 calories / 98.1 from fat

Carbohydrates

11.9 g

Proteins

2 g

Fat

10.9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(7.8 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

Jog 20 min

Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.2 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	15.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		39.5 mg	🔒%
Total Carbohydrate		11.9 g	4%
	Dietary Fiber	1 g	4.9%
	Sugars (Added)	6.2 g	🔒%
Protein		2 g	3.9%

Vitamins
	Vitamin A	5.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	39.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	79 mg	🔒%
	Phosphorus (P)	79 mg	🔒%
	Selenium (Se)	1.2 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%