How many calories in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

210 calories per G (30 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

3 g. of carbs (1%DV) per G (30 g.)

How much protein in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

5 g. of protein (10%DV) per G (30 g.)

How much fiber in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

3 g. of fiber (12%DV) per G (30 g.)

How much saturated fat in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

g. of saturated fat (%DV) per G (30 g.)

How much fat in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

20 g. fat (31%DV) per G (30 g.)

How much sodium in Walnuts, Halves & Pieces, Full Circle, 9 Oz?

135 g. sodium (🔒%DV) per G (30 g.)

Walnuts, Halves & Pieces, Full Circle, 9 Oz Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Iron, Vitamin B6, Potassium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Walnuts, Halves & Pieces, Full Circle, 9 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium, Magnesium, Copper, Phosphorus, Zinc, Iron, Vitamin B6, Potassium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in saturated fat (33% of DV/100g).

Calories in 1 G (30g)

210 calories / 180 from fat

Carbohydrates

3 g

Proteins

5 g

Fat

20 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Very High Density

(7 cal/g)

High Density

(12.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	31%
	Saturated Fat	2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		135 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	69.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	159.8 mg	🔒%
	Phosphorus (P)	136.5 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	1.1 mg	🔒%