Walnuts, Halves and Pieces, Tree of Life, 6.5 oz

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Oz

28 g

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• Walnuts, Halves and Pieces, Raw, Tree of Life, 6.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Potassium (it plays an important role for normal muscle contraction).
• Walnuts, Halves and Pieces, Raw, Tree of Life, 6.5 oz contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (8.3 %/cal)

Medium Density (0.3 %/g)

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8% Protein

1% Carbs

8% Fiber

28% Fat

9%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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