Walnuts, Natural - Shelled, Klein's Naturals, 7 oz
✓
Oz28 g

Calories in 1 oz (28 g)
187.7 calories, 169.2 from fat
 
Carbs
4 g
 
Proteins
4.9 g
 
Fat
18.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts, Natural - Shelled, Klein's Naturals, 7 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (helps balance blood cholesterol levels), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Iron (a vital element for muscle health).
  • Walnuts, Natural - Shelled, Klein's Naturals, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.7 cal/g)
High
Density
(26.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
29%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts, Natural - Shelled, Klein's Naturals, 7 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 84.1 mg 3.7%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 44.9 mg 149.6%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.9 mg 4.7%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%