How many calories in Walnuts Salted?

765.2 calories per cup; chopped (117 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Walnuts Salted?

16 g. of carbs (5.3%DV) per cup; chopped (117 g.)

How much protein in Walnuts Salted?

17.8 g. of protein (35.6%DV) per cup; chopped (117 g.)

How much fiber in Walnuts Salted?

7.8 g. of fiber (31.4%DV) per cup; chopped (117 g.)

How much saturated fat in Walnuts Salted?

g. of saturated fat (%DV) per cup; chopped (117 g.)

How much fat in Walnuts Salted?

76.3 g. fat (117.4%DV) per cup; chopped (117 g.)

How much sodium in Walnuts Salted?

2.3 g. sodium (🔒%DV) per cup; chopped (117 g.)

Walnuts Salted Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (30% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Is there sugar in Walnuts Salted?

0 grams of sugar per cup; chopped (117 g.)

How much sugar in Walnuts Salted?

0 grams of sugar per cup; chopped (117 g.)

Walnuts Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, Iron and Potassium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (30% of DV/100g). Good source of fiber (27% of DV/100g). Relatively high in saturated fat (31% of DV/100g).

Calories in 1 cup; chopped (117g)

765.2 calories / 686.7 from fat

Carbohydrates

16 g

Proteins

17.8 g

Fat

76.3 g

Saturated Fat

7.2 g

Calories

Nutrition

Risky Content

Very High Density

(6.5 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 255 min

Jog 102 min

Cleaning 191 min

Child Care 306 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		765.2 cal
Calories from Fat		686.7 cal
			% Daily Value
Total Fat		76.3 g	117.4%
	Saturated Fat	7.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2.3 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	7.8 g	31.4%
	Sugars (Added)	0 g	🔒%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	23.4 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	3.2 mcg	🔒%

Minerals
	Calcium (Ca)	114.7 mg	🔒%
	Copper (Cu)	1.9 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	184.9 mg	🔒%
	Manganese (Mn)	4 mg	🔒%
	Potassium (K)	516 mg	🔒%
	Phosphorus (P)	404.8 mg	🔒%
	Selenium (Se)	5.7 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%