Walnuts Unsalted
✓
Cup, Chopped125 g
✓
Tbsp8 g
✓
Oz28 g

Calories in 1 cup; chopped (125 g)
772.5 calories, 664.2 from fat
 
Carbs
12.4 g
 
Proteins
30.1 g
 
Fat
73.8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Walnuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
4%
Carbs
34%
Fiber
114%
Fat
21%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuts Unsalted

Serving Size: cup; chopped (125g)

* Amount Per Serving
Calories 772.5 cal
Calories from Fat 664.2 cal
% Daily Value
Total Fat 73.8 g 113.5%
Saturated Fat 4.2 g 21.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.5%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 76.3 mg 7.6%
Copper (Cu) 1.7 mg 85%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 251.3 mg 62.8%
Manganese (Mn) 4.9 mg 243.5%
Potassium (K) 653.8 mg 18.7%
Phosphorus (P) 641.3 mg 64.1%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 4.2 mg 28.1%