Wasabi Peas, , Good Sense, 11 oz
✓
Cup31 g

Calories in 1 Cup (31 g)
129.2 calories, 27 from fat
 
Carbs
19.9 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Peas, , Good Sense, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Wasabi Peas, , Good Sense, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (32% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(20.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Peas, , Good Sense, 11 oz

Serving Size: Cup (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 208.8 mg 8.9%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 12.7 g 42.4%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.7 mg 0.9%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.5%