Wasabi Peas, Roasted 6 Oz, Sunridge Farms, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
120 calories, 9 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Peas, Roasted 6 Oz, Sunridge Farms, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Vitamin K (fights Alzheimer's disease).
  • Wasabi Peas, Roasted 6 Oz, Sunridge Farms, 12 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Peas, Roasted 6 Oz, Sunridge Farms, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 69.9 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 4.6%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.1 mg 7.2%