Wtermelon Seeds, watermelon Seeds, Sprouted, Go Raw, 10 oz

Oz28 g


Calories in 1 oz (28 g)
170 calories, 108 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wtermelon Seeds, watermelon Seeds, Sprouted, Go Raw, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wtermelon Seeds, watermelon Seeds, Sprouted, Go Raw, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (79% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
4%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wtermelon Seeds, watermelon Seeds, Sprouted, Go Raw, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.2%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 177.8 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 444.4 mg 44.4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 3.3 mg 22.2%